Find Inner Calm and Joy.

Tools and guidance to help you stay
present, calm, and joyful.

SIGN UP TO START YOUR JOURNEY

FOCUS INWARD. BREAK HABITS. ATTAIN DREAMS.

Make smarter decisions and create a balanced life with our free tools

With balance, you’ll experience more energy, less overwhelm, and greater peace of mind in your day-to-day life.

SIGN UP NOW TO DOWNLOAD

Podcast Reviews

Write a review to share how our podcast has impacted you and inspire future listeners!

Review Us On Spotify Now

Stephanie Solomon // NLP Coach

CNP's Positive Impact

Create New Patterns has influenced my life in the most positive way. The push I needed in the right direction, especially the last episode on letting go.

Paola Verjan // VP of Marketing

Inspiring Commute Companion

Yay! I found something to listen to on my daily commute. I love the length and the variety of topics. They are thought-provoking and inspiring! I look forward to tunning in...

Jerome Shaw // Current Listener

Professional & Transformative

Listened to episode "Positive Self Talk Will Change Your Life [episode #5]." Love the intro music and tone. Very professional feel and quality sound.

Olivia Miller // Current Listener

The Positive Push You Need

Finally, I found a great podcast to listen. One that is positive and also push my mind to do something I want in my life.

Create New Patterns Podcast

MOTIVATING EPISODES EVERY MONDAY.

Discover inner-calmness and joy with our FREE podcast! Learn simple tips for feeling peaceful every day, and enjoy a good laugh too.

START LISTENING
FIND YOUR HAPPY

COMMIT TO CHANGE WITH STYLE

Create New Patterns Hat

Top off your journey to positive change with our Create New Patterns hat. 🌟 It’s more than just a fashion statement—it’s a daily reminder to stay committed to your growth and celebrate your progress. Wearing it helps reinforce your goals and inspires others. 💪 Don't wait—buy yours now and make your commitment visible.

BUY YOUR HAT NOW

Unlock change with these inspirational books.

CLICK ANY BOOK BELOW TO BUY

Blog: Read to Spark Positive Change

View all
Transform Your Guilt Into Growth

Transform Your Guilt Into Growth

Guilt often feels like an anchor, holding you back from achieving your true potential. But it doesn't have to be that way. By diving into the nuances of self-guilt versus manipulative guilt, we can...

transformationFinding Freedom from Emotional Distress

Finding Freedom from Emotional Distress

Emotional distress is a natural response to life's challenges, but it doesn't have to consume your life. Discover how mindfulness, self-awareness, and holistic practices like yoga can help you recl...

transformationThe Power of Surrender - How Letting Go Leads to Inner Peace and Clarity

The Power of Surrender - How Letting Go Leads to Inner Peace and Clarity

In a world that celebrates control, achievement, and meticulous planning, the idea of surrender might seem foreign, even counterintuitive. But what if true peace and clarity come not from constant ...

manifestationFree Yourself From Limiting Beliefs to Manifest Your Dream Life

Free Yourself From Limiting Beliefs to Manifest Your Dream Life

Limiting beliefs are the subconscious barriers that hold us back from achieving our true potential. In this post, we explore how these deeply ingrained thoughts affect our ability to manifest the l...