How to Overcome the Fear of Vulnerability and Get Started
Feeling stuck or unsure where to start when chasing your dreams? The fear of vulnerability often holds us back, but embracing it is the first step toward success. In this post, we explore how to ov...
Manifestation - You Have to Do the Work
Manifestation is a powerful tool for creating the life you want, but it’s not a shortcut. While belief and visualization are essential, they must be paired with action. In this post, we explore how...
Transform Your Life: 5 Steps to Embrace Positive People
Are the people around you helping or hindering your journey toward a happier, more fulfilled life? You might be surprised to learn just how much influence those closest to you have on your mindset,...
Slowing Down - The Key to Finding Balance and Joy in a Hectic World
Life in the fast lane can leave us feeling stressed, disconnected, and burnt out. In this post, we explore the importance of slowing down, how it can improve your well-being, and practical tips to ...
Full Episode List for Positive Change
Ready to level up your life? The Create New Patterns podcast gives you practical tools to break old habits and build a happier, more fulfilling life. Each episode delivers simple, effective tips to...